Nov 1, - The older classes of sleep medications, particularly the benzodiazepines -- think Valium and Xanax -- do more than just help you sleep. They are less likely than the older sleeping pills to cause addiction, withdrawal symptoms, or a buildup of tolerance (when you require more and more drug to have the same effect). Jump to How Should Xanax Be Taken? - Take Xanax exactly as your healthcare provider tells you to take it. Your healthcare provider will tell you. Mar 2, - At night, I take.5 Xanax to sleep. am and it's 5 am and still can't sleep, anyone else use anything that workes better for them then Xanax?Alprazolam - I started taking the Xanax etc. to help.
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