Tag Archives: ways

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

— This piece by Jor-El Caraballo was originally published on Talkspace. Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward. Today, we’re sharing some secret tips from a therapist on the best way… Read More »

Can you actually be 'scared to death'? The frightening ways fear can impact your body

Fear can cause your heart to race and your body to sweat. A wave of nausea may overwhelm you as your chest tightens and breathing becomes increasingly difficult. Some may appear faint — while others start to tremble. Many who experience these overwhelming sensations describe feeling “scared to death.” The popular phrase may sound dramatic, but… Read More »