Tag Archives: Most

How to Make the Most Out of Your Foam Roller

Before you grab the foam roller out of the cluttered corner of your gym for a warmup or cooldown session, you should know why you might want to be using the tool. It all starts with the fascia. Fascia is a webbing of connective tissue that links the muscles and covers them, similar to shrink… Read More »

Get the Most Out of Your Bird Dog

Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to your own repertoire? Read on! What Are the Benefits of the Bird Dog? The bird… Read More »