Tag Archives: Lose

Study Says Eating This Food Before Bed Can Help You Lose Weight

There’s a few different approaches floating around when it comes to what to eat (and if, at all) before bed. Some people swear by intermittent fasting, whilst others couldn’t imagine a night without enjoying something sweet after dinner. Then there’s the fact that late night snacking could indicate that you’re not eating enough during the day (or not… Read More »

How do you lose belly fat?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds… Read More »