Tag Archives: light

Dogfish Head Brewed a Light IPA That Has Half the Calories and All the Flavor

Craft brewery Dogfish Head has created the first light, low-calorie IPA. As in, there’s finally a light beer that tastes like something besides light beer. The new Slightly Mighty Low-Cal IPA measures 4 percent alcohol and 95 calories, putting it on par (nutrition-wise) with Michelob Ultra. If it seems odd that it’s taken so long… Read More »

The Medicine Ball Abs Workout That Will Light Your Core On Fire

What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises below. Time: 18 to 25 minutes Equipment: 3- to 5-kilo medicine ball Good for: Abs, core… Read More »

Study Proves That Blue Light Reduces Blood Pressure Effectively

Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then exposed to a control light on another day. Unlike… Read More »