Tag Archives: light

The Medicine Ball Abs Workout That Will Light Your Core On Fire

What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises below. Time: 18 to 25 minutes Equipment: 3- to 5-kilo medicine ball Good for: Abs, core… Read More »

Study Proves That Blue Light Reduces Blood Pressure Effectively

Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then exposed to a control light on another day. Unlike… Read More »

Medical News Today: Using light to destroy metastatic breast cancer

Dr. Nalinikanth Kotagiri of the Cincinnati Cancer Center in Ohio has just received the Department of Defense Breast Cancer Breakthrough Award to study the use of light to target cancer cells in late-stage breast cancer. The researcher explains the benefits of light therapy for metastatic breast cancer. A new form of light therapy could drastically… Read More »