Tag Archives: help

4 Growing Fitness Trends to Help You Live Fit and Have Fun!

Who says staying fit has to be miserable? If there’s one thing that modern women don’t have time for, it’s another chore. Between growing a career, raising a family, and keeping up with social circles, we don’t have time to commit to something that isn’t engaging and isn’t beneficial. Fortunately, fitness has evolved to meet… Read More »

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The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »

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Medical News Today: Could this chemical help explain anxiety?

A recent study on anxiety examined the role of glutamate, which is a neurotransmitter. The findings could help scientists develop more effective interventions. A new study digs into the neuroscience of anxiety. Almost everybody experiences anxiety in one of its forms. Over time, evolution honed anxiety as a survival mechanism; it forms part of our… Read More »

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