Tag Archives: exercise

Exercise Is Key to Longer Life

Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes. The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »