Tag Archives: Best

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

— This piece by Jor-El Caraballo was originally published on Talkspace. Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward. Today, we’re sharing some secret tips from a therapist on the best way… Read More »