Tag Archives: Before

Study Says Eating This Food Before Bed Can Help You Lose Weight

There’s a few different approaches floating around when it comes to what to eat (and if, at all) before bed. Some people swear by intermittent fasting, whilst others couldn’t imagine a night without enjoying something sweet after dinner. Then there’s the fact that late night snacking could indicate that you’re not eating enough during the day (or not… Read More »

Adolescents Need To Learn About Depression – Before It’s Too Late

402 Shares Danny Baker points out that teaching our kids about depression is as important as teaching them about sex and drunk driving. — Adolescents need to be educated about depression. They need to be educated about depression in school, and they also need to be educated about depression at home—in the same way they’re… Read More »